I havent done any measurements or weighed yet because I dont want to do that too often. I will probably weigh in and measure every other sunday.
So far I can see a decrease in my sugar cravings. A huge decrease which is amazing to me because I was def a sugar aholic.
This morning Matt commented that his coffee doesn't taste the same and he felt awake even though he had only had 1 1/2 cups compared to his normal 4 cup minimum. He is like what is in this stuff...LOL...good stuff that is what it is!
We have made smoothies with the meal replacement vanilla two mornings in a row. Very good and gets something on our stomach. Super simple I put a few cups of frozen blueberries in the vitamix and 16 ounces of water and 2 packets of vanilla and blended that fed 3 of us flavor was very good.
So far I am enjoying the experience and look forward to the results.
Kelli
www.kelliplexusjourney.blogspot.com
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